Meditation teaches us that we are not just the body. Meditation is a process of inner discovery. Meditation teaches us to put the mind in its proper place we learn to quieten the mind and be detached from useless thoughts. It can seem foolish but even minor infractions become a major source of concern. It is the nature of the mind that we allow small irritations to disturb our peace of mind.
This philosophy and application of self-transcendence can be extended to aspects of our physical self transcendence. Meditation is about self-transcendence in meditation we go beyond the limitations of the mind. Meditation gives us clarity and inner dynamism we can use the inner benefits of meditation to help our outer activities. People may feel that meditation is a retreat from the world, but meditation can also inspire us in the world of activity. Meditation can energise our inner and outer being. When practised properly meditation reduces stress and makes participants feel better. Through meditation we can let go of our stress and anxieties, this has shown by various studies to improve health. For example, stress can lead to raised blood pressure and heart problems. Meditation has been shown to give various health benefits. It does not depend on outer circumstances The inner happiness of meditation is not dependent on outer circumstances it is an inner joy that comes from within. The happiness we gain from meditation is different to the fleeting pleasure we experience from the fulfilment of desires. This is because in meditation we develop a oneness with others we extend our consciousness and do not feel separated from other people. Meditation spontaneously encourages us to have a positive view of the world. When we meditate we become aware of the good that underlies the world. The faults of the world may seem unending, but we can never get satisfaction by focusing only on the failings of others. When we live in the mind we inevitably see the teeming imperfections of the world and other people. In meditation we feel the dynamic and fulfilling presence of peace it is a peace that cannot be comprehended by the mind, it is a peace we wish to share with others. When we can develop a perfectly still mind we will feel inner peace. The aim of meditation is to develop a silent mind we do not allow any thought to enter.
Meditation can give us inner peace, because we learn to stop the worries and anxieties that usually fill our mind. An increased susceptibility to the love extended by others as well as the uncontrollable urge to extend it.Meditation gives many benefits, but the most significant benefit is that of inner peace.An increasing tendency to let things happen rather than make them happen.Contented feelings of connectedness with others and nature.Frequent, overwhelming episodes of appreciation.A loss of interest in interpreting the actions of others.A loss of interest in judging other people.
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